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1:1 Session - Satori Breathwork

1:1 Session - Satori Breathwork

$188.00
$249.00 $188.00
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This personalized at-home breathwork session is a guided journey to help you release stored emotions, calm your nervous system, and reconnect with your inner clarity and power.

Before your session, you’ll receive a curated Zen Kit with simple ritual tools to set your space, so you can turn your home into a sanctuary and drop in more deeply to the experience.

Each session is intuitively tailored to your energy and intentions, whether you’re wanting to reduce anxiety, move through emotional heaviness, or gain clarity on your next steps.

Come as you are. Leave feeling lighter, clearer, and more grounded in your body.

Personalized Approach

Receive a unique and personalized experience tailored to your specific goals and intentions.

Expert Guidance

Benefit from my years of experience as a certified breathwork facilitator.

Deep Emotional Healing

Experience powerful techniques that release deep-seated emotional trauma.

Stress and Anxiety Relief

Learn breathing techniques that will melt away your stress and anxiety.

Holistic Wellness

Improve both your mental and physical health with intentionally curated breathwork.
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How It Works

  • Preparation: Set Your Space & Intention

    Before your session, you’ll receive a Zen Kit with simple ritual tools to help you turn your space into a sanctuary. When we meet, we’ll begin by checking in, setting your intention for the journey, and answering any questions you have.

    You’ll be guided through a short grounding meditation and gentle opening breath to calm your nervous system, clear your energy, and prepare your body and mind for the deeper breathwork journey.

  • During the Session: Dive Deep into Healing

    I’ll gently guide you through a specific breathwork pattern designed to shift you into a deeper state of awareness, support your nervous system, and open space for emotional release.

    As you breathe, you may experience waves of relaxation, insight, or stored emotions moving through and out of the body. Throughout the session, I’ll be right there with you—holding a safe, grounded container as we clear energetic and emotional blockages together.

    Many people leave feeling lighter, calmer, and more at peace in their body.

  • Post-Breathwork: Integration & Reflection

    After the active breathwork, we’ll gently transition into integration so your body and nervous system can land. You’ll have space to rest, breathe normally, and notice what’s present, and I’ll guide you through a short grounding + reflection process.

    We’ll then close with intuitive sharing and personalized guidance—whether that looks like journaling prompts, simple practices to support you in the days ahead, or reflections on what came up for you.

    You’ll leave the session with practical ways to continue integrating your experience at home, using your Zen Kit as an ongoing ritual anchor.

The Science and Benefits of Breathwork

Breathwork uses intentional breathing patterns to gently shift your nervous system out of fight-or-flight and into a more regulated, restorative state. By slowing and deepening your breath, you can lower stress hormones like cortisol, increase oxygen flow to the brain, and support the release of feel-good chemicals such as endorphins.

This can lead to greater calm, mental clarity, and emotional regulation, while also helping to ease anxiety and tension held in the body. Over time, breathwork can support your mental, emotional, and physical resilience—helping you feel more grounded, present, and connected to yourself.

Breathwork is not a replacement for medical or mental health care, but it can be a powerful complementary tool on your healing journey.

Choose My Breathwork Sessions for These Life-Changing Benefits

Emotional Release & Nervous System Support

Breathwork gives your body a safe way to move stored stress and emotion. In session, you’ll be guided to gently release what’s been weighing on you, so you can feel lighter, more regulated, and more at ease in your own skin.

Stress and Anxiety Relief

Together, we’ll work with simple breathing patterns you can return to anytime you feel overwhelmed. Many clients notice a sense of calm, spaciousness, and clarity, both during the session and as they continue using the tools in daily life.

Mind-Body Reconnection

These sessions nurture both your inner world and your physical body. As you reconnect with your breath, you often reconnect with your intuition, your needs, and your inner strength, helping you feel more grounded, confident, and present in your life.

Testimonials

FAQs

Q: What is breathwork?

A: Breathwork involves using specific breathing techniques to improve your mental, emotional, and physical well-being. These techniques help release emotional blockages, reduce stress, and promote healing on a cellular level.

What should I expect during a breathwork session?

During a breathwork session, you will be guided through specific breathing techniques designed to help you release stress, emotional trauma, and achieve a deep state of relaxation. The session includes gentle guidance and soothing music to enhance the experience.

Do I need any prior experience to participate?

No prior experience is needed. Breathwork sessions are designed for beginners and experienced practitioners alike. I will guide you through the process step by step.

Are there any risks or side effects?

Breathwork is generally safe for most people. However, some may experience lightheadedness, tingling, or emotional release during the session. If you have any medical conditions, it's best to consult with your healthcare provider before starting.

How often should I practice breathwork to see benefits?

To see significant benefits, practicing breathwork 1-3 times a week is recommended. However, even occasional practice can help reduce stress and improve overall well-being.