Satori™ Lifestyle Coaching
A Simple + Intuitive Approach to Health
Satori™ Lifestyle Coaching
Satori™ Lifestyle Coaching
Couldn't load pickup availability
1:1 Coaching Sessions
1:1 Coaching Sessions
A tailored approach that aligns with your unique goals, needs, and lifestyle.
Expert Guidance
Expert Guidance
Programs designed by Haley, a certified Integrative Health Practitioner, personal trainer, breathwork facilitator, and energy healer with years of experience in holistic health.
Functional Health Assessments
Functional Health Assessments
Detailed intake forms to understand your health history and preferences to curate the most individualized plan for you.
Customized Protocols
Customized Protocols
Individualized nutritional guidance, supplement recommendations if needed, emotional healing techniques, and healthy routines aligned with your personal goals and lifestyle.
Sustainable Lifestyle Changes
Sustainable Lifestyle Changes
Focus on simple, practical strategies that naturally integrate into your daily routines for life-long health & wellness.
The Satori Philosophy
I believe that true health is achieved through simplicity, aligning with the natural rhythms of life. My philosophy centers on the idea that less is more, advocating for a minimalist approach that harmonizes the body, mind, and spirit. Holistic health, to me, means integrating all aspects of our being and recognizing the deep connection between mind and body. By living naturally and nurturing this connection, we support both mental clarity and physical healing. My approach guides you on a path to live a life of wellness that feels both effortless and natural.
Satori Lifestyle Is For You If:
You're ready to finally heal your gut and say goodbye to digestive issues
You’ve been dealing with digestive issues and are ready to heal your gut with a holistic solution that actually works.
You're tired of dealing with hormones or skin problems that won’t go away
Restore your hormones using simple, effective strategies like nourishing nutrition, gentle detoxification, and mindful practices that bring the body back into balance.
You're dreaming of loving your body and feeling truly confident in your skin
I'll guide you to heal from the inside out by nourishing your gut, balancing your hormones, and releasing emotional blocks, helping you feel confident and fully connected to yourself.
You want to feel emotionally balanced and take back control of your life
The techniques I teach helps calm anxiety, reduce stress, and support emotional healing so you can feel in control of your emotions and life.
You want to unlock the secrets to your body’s unique needs & feel your best
You desire a deeper understanding of your body’s needs and how to support them naturally. Learn how to listen to your body’s signals so you can nourish your body with the right foods and routines for you.
How It Works
-
Get Started + Begin Your Journey
Start by completing the intake form with your health history and goals, then schedule your Zoom call to discuss your plan at a time that works best for you!
-
Receive Your Personalized Protocol
You’ll receive a detailed video explaining your custom plan, along with unlimited support via Voxer throughout the month.
-
Ongoing Support + Progress
We’ll stay connected through monthly email check-ins to track your progress, refine your plan as needed, and keep you on course toward achieving your health goals.
Why Choose Satori Lifestyle
Holistic Philosophy
Emphasis on making health simple, easy, and effective - Integrating mind, body, and spirit for comprehensive wellness.
Personalized Approach
Customized plans that cater to your individual needs, addressing both physical and emotional aspects of health.
Expert Guidance
Programs designed by Haley, a certified Integrative Health Practitioner, personal trainer, breathwork facilitator, and energy healer with years of experience in holistic health, personal training, and energy work.
Testimonials
FAQs
What is Satori Lifestyle Coaching?
A: Satori Lifestyle Coaching is a personalized integrative health coaching program that uses an integrative approach for people struggling with gut issues, hormonal imbalances, and more. The program includes 1-on-1 coaching designed to simplify your health journey.
How does the monthly subscription work?
A: The coaching program is offered as a flexible monthly subscription. Each month, you’ll connect with your coach through email check-ins and receive personalized guidance via Voxer. You’re free to cancel your subscription anytime—no long-term commitment required.
How do I sign up and get started?
A: Simply sign up, book your 1:1 Zoom call, and complete the intake form to get started. After our call, you’ll receive your personalized plan!
What can I expect when I sign up?
A: After subscribing, you’ll receive an email with a link to complete your intake form. Once I receive your form, we’ll start with a 1:1 Zoom call to discuss your goals and customize your protocol. After that, I’ll send you a video outlining your plan, and we’ll stay connected through Voxer for ongoing support as needed.
What kind of support will I receive throughout the month?
A: In addition to your monthly email check-ins, you’ll have access to your personalized plan, personalized meditations, and access to ask me questions or concerns you may encounter throughout the month.
Who is this program designed for?
A: This program is ideal for women dealing with gut and hormone imbalances, those seeking a holistic approach to health, individuals eager to connect with their bodies, and anyone looking to eat and exercise efficiently without wasting time and resources.
How is Satori Lifestyle Coaching different from other health coaching programs?
A: Satori Lifestyle Coaching is unique because of its simple + natural approach. My approach is personalized, focusing on both the physical and emotional aspects of health, and guided by years of experience in holistic health and energy work. I do not use common methods such as meal plans, macro counting, and workout plans - my intention is to educate you on how to learn your body's unique needs so that you feel empowered when it comes to your health.
What if I’m new to holistic health?
A: No worries! Satori Lifestyle Coaching is designed to meet you wherever you are on your health journey. Whether you’re just starting out or have been on this path for years, the program is tailored to your unique needs and goals.
What kind of results can I expect?
A: Results vary depending on your unique situation and commitment to the program. However, many clients report improvements in energy levels, mood, digestion, and overall well-being within the first few weeks of working together.
Satori™ Lifestyle Coaching